Double Knee To Chest Back Exercise

DOUBLE KNEE TO CHEST

This exercise stretches the muscles of the lower back. Do NOT bring both knees up at the same time.

Bring the left knee toward your chest and hold it there with your left hand.
Bring the right knee toward your chest and hold it there with your right hand.
For A Start Week One: Your head and shoulders remain on the floor. HOLD 15 SECONDS

Pull both knees as close to your chest as you can. You should feel a stretch in your lower back and your buttocks should rise slightly off the floor. Hold this position for 15 seconds.

Week Two: Tuck in your chin, raise your head and shoulders off the floor, and bring your forehead as close to your knees as you can.

Week Three: Your forehead should be touching your knees.
Now return to the resting position one leg at a time.
Then relax completely. Hold these positions for 15 seconds.

Never lower both legs at the same time.
Repeat one to three more time.