Single Knee To Chest Back Exercise
This exercise stretches the muscles of the buttocks and hips. Using both hands, pull your left knee toward your chest and hold it there. Pull your knee far enough to stretch the muscles in the buttocks. Hold for 15 seconds. Beginners should be sure your head and shoulders remain on the floor and repeat two or three more times on each side.
As you progress the next week, tuck in your chin, raise your head and shoulders off the floor, and bring your forehead as close to your knee as you can and hold 15 seconds. Your forehead should be touching your knee. Then slowly return to the resting position. Repeat 5 times.
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