Are You Suffering from Low Back Pain, Sciatica, Shoulder or Neck Pain?

If you've suffered from lasting lower back pain or hip pain or pain in neck or shoulders, you'll know how it interferes with your daily life and stops you really living fully. The fact is that over 93% of bothersome and [tag]disabling back pain[/tag] problems can be traced to prolonged tension. What this means is that there is a really good chance that your pain is coming exclusively, or at least in major division, from tension that has accumulated in your muscles. Tension disturbs both blood circulation and innervation and causes the metabolic waste to accumulate in the muscle.

The good news is that it [tag]back pain[/tag] caused by tension can be stopped only by removing the tension in your muscles! The cure for your lower back pain or shoulder and neck stiffness doesn't require any equipment, any special room, or even much time. The answer is Acupressure and it's a thousands of years old technique from the East. This method is now becoming more and more popular in the West after its success in the East and validation in Western scientific institutions. Studies show that acupressure is more effective in reducing back pain than standard physical therapies (British Medical Journal, March 2006).

Quick and easy acupressure techniques alleviate your back pain not only by directly manipulating the muscles, but also by stimulating the nerve cells, the pituitary gland, and parts of the brain. This encourages your body's own instinctive self-curative abilities to heal the root cause of your lower or upper back pain. This means that you will get remarkable relief from your back pain almost instantly.

Beat Back Pain with Acupressure

The difference between accupuncture and accupressure is that acupressure uses pressure rather than needles. The pressure is most commonly applied with fingertips on the specific acupressure points on your skin.

This latest research is significant in showing better results using acupressure than other methods of physical therapy. Lower back pain is often a chronic and disabling condition, so these results are encouraging for sufferers the world over. After six acupressure treatments, study participants reported both an immediate improvement in their condition, and the results were long lasting.

Using drug-free approaches to pain management is essential especially when pain is chronic in order to avoid problems with harmful side-effects, such as cardiac dysfunction, bleeding gut and liver and kidney failure, over time. It is also important to utilize treatment that actually works on improving the condition, rather than just masking the symptoms. Because acupressure does both, it is very effective and safe in curing ailments and promoting health.

Over the past thirty years, many Western scientific institutions have shown the effectiveness of acupressure in treating back pain. Research at these top institutes has clearly shown that acupressure works on the physical, not psychological, healing system of the body. Thus you don't need to be a "believer" to gain back pain relief by acupressure, like millions of people already have.

For a full back treatment you will need to see an acupressure practitioner. Luckily, most of the techniques used by the professional acupressure massagers you can use yourself to reduce pain and heal your lower back. Take a step towards better self-care today, and take advantage of this ancient approach to health and wellness.